Shedding weight can feel like an uphill battle. But incorporating the proper foods into your diet can make a world of difference. Focus on consuming nutrient-rich options that fuel your body and control cravings. Here are some delicious choices to include: Berries: Packed with vitamins, fruits quench your sweet tooth while keeping you satisfied.

Close your peepers. Take a deep breath in. Feel your belly expand with air. Now, slowly let it all gone. That felt good, didn't it? Let's do it again! Picture you are a fluffy cloud hopping through a field of buttercups. The moonlight is warm and gentle on your fur. You can hear the birds singing their sweet tunes. Notice the wind blowing through